Let's try something new for 2012. Each Friday, feel free to come here and share your successes, failures, plateaus, and/or righteous indignation at the weight loss process. I will be attempting once again to shed 15 to 20 pounds, to get more running done, to incorporate more strength training, and to track my calories. My starting weight, after a glorious Christmas vacation of eating entirely too much and not moving around anywhere near enough is 156. Obviously, I need a personal trainer and a personal dietitian as well as a personal giver of swift kicks in the pants--mostly the latter.
What about you? Got some goals? Let's get those out, then we need to think about the baby steps in-between so we don't become another New Year's statistic!
Okay, I'll bite:
ReplyDeletesuccess - I exercised 4 days this week
fail - ate every chocolate being in the house yesterday, the day I didNOT exercise
deduction - exercise is the antichocolate
result - sore knee, but the triceps are shaping up again!
Well played, Ms. Mason. I must try this exercise as the anti-chocolate thing because I'm craving it like one thang.
ReplyDelete